REMEDIES:
pepper powder ni milk lo kalupukoni taagutunna.konni saarlu halls kuda vesukuntaanu.
1.take a piece of ginger.denitho nanina crush chesi daani juice xtract cheyyandi.adi oka 1 spoon aithe andulo half spoon honey vesi take it..ila 3 times cheyyandi..
2.take few cloves.stove meeda kalchali koncham colour maredaka...tavavatha daanini smooth ga powder chesi...honey tho tagali...u can repeat this 2-3 times a day...
Wednesday, July 2, 2008
BACK PAIN DURING PREGNANCY
I m carrying now n ippudu naku 22 weeks. Naku oka salaha kavali.
ee madhya naku konchm sepu ante oka 15mnts continuous ga nunchunna, support lekunda koorchunna baga backpain vachesthundhi. Doctor ni adigithe idhi common ani antundhi. Maree ekkuva vunte tablets isthanu andhi.. kani naku ee time lo tablets vadadam istam ledhu. so meeku evarikaina backpain rakunda vundadaniki emaina exercises thelisthe chepparaa plzzz.
back ache annaru.....try to sit straight..obviously ee time lo mana posture change avuthudi..curve vacchesthundi..so u shuld try to sit straight...emyna kinda nunchi teesukovali ante sit first on ur kness straight n thn take the things....kurchunappudu try to keep a avery soft n slim pillow/support ..nadichetappudu u tend to curve urself more to avoid pressure..kani insted of taking support nadumu degagranunchi..try to keep ur hands near buttocks n take support...ila posture correct avuthundi... n naku oka exercise chepparu for back ache.....stretch ur hands upwards n thn try to stretch ur body upwards...smooth ga cheyyandi..shouldrs round ga tippandi..n oka pelvic exercisechepapru... stand straight..n pelvic region ni lift cheyyandi..like manam gaali pilchukuntunnapudu raise cheyaynsi..n keep a hand at the back for ur support..support lekunda cheyyakandi....n try to do kegels exercise..breathing gurinchi kuda jagratta chusukondi.....try to breathe more air hold it thn release it slowly(teesukuntappudu fast ga)
ee madhya naku konchm sepu ante oka 15mnts continuous ga nunchunna, support lekunda koorchunna baga backpain vachesthundhi. Doctor ni adigithe idhi common ani antundhi. Maree ekkuva vunte tablets isthanu andhi.. kani naku ee time lo tablets vadadam istam ledhu. so meeku evarikaina backpain rakunda vundadaniki emaina exercises thelisthe chepparaa plzzz.
back ache annaru.....try to sit straight..obviously ee time lo mana posture change avuthudi..curve vacchesthundi..so u shuld try to sit straight...emyna kinda nunchi teesukovali ante sit first on ur kness straight n thn take the things....kurchunappudu try to keep a avery soft n slim pillow/support ..nadichetappudu u tend to curve urself more to avoid pressure..kani insted of taking support nadumu degagranunchi..try to keep ur hands near buttocks n take support...ila posture correct avuthundi... n naku oka exercise chepparu for back ache.....stretch ur hands upwards n thn try to stretch ur body upwards...smooth ga cheyyandi..shouldrs round ga tippandi..n oka pelvic exercisechepapru... stand straight..n pelvic region ni lift cheyyandi..like manam gaali pilchukuntunnapudu raise cheyaynsi..n keep a hand at the back for ur support..support lekunda cheyyakandi....n try to do kegels exercise..breathing gurinchi kuda jagratta chusukondi.....try to breathe more air hold it thn release it slowly(teesukuntappudu fast ga)
LIST OF THINGS TO BE TAKEN TO HOSPITAL DURING DELIVERY
Dress for mom
Dress for baby
Diapers
Toiletries for mom n dad
Cereal - my fav one. i was not sure if i would like the one given by hospital
Soy milk- i don't like the regular milk
Apple juice and water
Blanket for baby
camera
Mits and socks for baby
Warm clothes for dad and mom
Focal Point for delivery
Prenatal tablets
Car seat
cell phone charger
Dress for baby
Diapers
Toiletries for mom n dad
Cereal - my fav one. i was not sure if i would like the one given by hospital
Soy milk- i don't like the regular milk
Apple juice and water
Blanket for baby
camera
Mits and socks for baby
Warm clothes for dad and mom
Focal Point for delivery
Prenatal tablets
Car seat
cell phone charger
QUERIES DURING PREGNANCY
Now i am in my 23rd week of my pregnancy....... naku konni doubts vunayi .....
1. Koncham naku iron and vitamin D rich food chepthara....ante mana india food lo avi ee veggies or non veg lo ekuva vuntayi.....
2. Baby ki manchi hair and smooth skin ravali ante emana thinala........ leda adi inka heriditary ee na...
3. Pregnancy appudu manchi music vinali ani cheparu.... ante etuvanti music aina parleda...leda pregnancy appudu kosam emana seperate ga vuntaya...vunte can i have the link..please....
SOLUTION:
1.iron rich food ante leafy veggies....daily mee meal lo oka dish undetatlu chusukondi...its very good during pregnancy..not only in pregnancy its good all the time ofcourse.. :)
ika vitamin D food ante naaku telisi undadanukunta...its only from sunlight as far my knowledge..i'm not sure...meeku akkada sunlight chala takkuva anipisthe vere substitute istharu.. asalu sunlight chala takkuva..during those days docs will prescribe some D vit drops for kids...
2.hair smooth ga ravadaniki ala emi foods undavu,it depends heriditary....but maa intlo cheppevaru baaga tender coconut teeskunte juttu vothuga vasthundani...i don't have any scientific reasons and i'm not sure how far its true also... :)but anyways its good to take tender coconut..as it gives u instant energy and it will help to keep more energitic....
3.yep,pregnancy lo manchi pleasant music vinali...this will surely have impact on ur baby.. and u'll get casettes also..u'll get this in any music store..and the best option is listen to vishnu sahasranamam and lalitha sahasranamam...
Milk is a good source of Vitamin D.
Fish is another good source of Vit D. Salmon, mackerel, tuna....
Natural ga aaithe, sun is the best source of Vitamin D....
http://www.babycenter.com/0_iron-its-good-for-your-blood_1468.bc#articlesection3
Iron from Raw source is absorbed fast .. so .... eat all fruits/veggies which r high in IRON..!
If u eat non veg... eat Lamb ...!
ANOTHER QUERY AND ANSWER:
Hi ikkada mana ki US lo pregnancy appudu meeku evarikaina tetwak chesara usually manaki India lo chestaranta. Pregnancy time lo meeru multi vitamin kakunda inka emina use chesara.After pregnancy kuda multi vitamin use cheyachu ani antunnaru ala yenta varaku use cheyali.9 month lo andariki sonogram chestara leka konthamandikena.Ippatiki ivi malli adugutaanu gurthuku vachinappudu.
Initial ga antey first 2 months nenu multi vitamin kakunda folic acid supplement kuda vadanu. My doc said that the vein carrying the iron intot he baby gets closed after the foetus is 8 weeks old. so tarvata teesukunna baby ki em advantage ledu. My Hb was 13.5 so i didn't continue after 8 weeks.
Nursing chesinanta varaku multi vitamins vesukuntey manchidi antaru.
Ideally 2 times sonogram chestaru and andariki compulsory ga chestaru. First time on ur first visit. and second time during the 19th or 20th week.
TT injection aithe ikkada US lo delivery aina ventane chestharanta. Manaku india lo aithe 5th month of pregnancy time lo chestharanta. Kani ikada after delivery chestharata!
1. Koncham naku iron and vitamin D rich food chepthara....ante mana india food lo avi ee veggies or non veg lo ekuva vuntayi.....
2. Baby ki manchi hair and smooth skin ravali ante emana thinala........ leda adi inka heriditary ee na...
3. Pregnancy appudu manchi music vinali ani cheparu.... ante etuvanti music aina parleda...leda pregnancy appudu kosam emana seperate ga vuntaya...vunte can i have the link..please....
SOLUTION:
1.iron rich food ante leafy veggies....daily mee meal lo oka dish undetatlu chusukondi...its very good during pregnancy..not only in pregnancy its good all the time ofcourse.. :)
ika vitamin D food ante naaku telisi undadanukunta...its only from sunlight as far my knowledge..i'm not sure...meeku akkada sunlight chala takkuva anipisthe vere substitute istharu.. asalu sunlight chala takkuva..during those days docs will prescribe some D vit drops for kids...
2.hair smooth ga ravadaniki ala emi foods undavu,it depends heriditary....but maa intlo cheppevaru baaga tender coconut teeskunte juttu vothuga vasthundani...i don't have any scientific reasons and i'm not sure how far its true also... :)but anyways its good to take tender coconut..as it gives u instant energy and it will help to keep more energitic....
3.yep,pregnancy lo manchi pleasant music vinali...this will surely have impact on ur baby.. and u'll get casettes also..u'll get this in any music store..and the best option is listen to vishnu sahasranamam and lalitha sahasranamam...
Milk is a good source of Vitamin D.
Fish is another good source of Vit D. Salmon, mackerel, tuna....
Natural ga aaithe, sun is the best source of Vitamin D....
http://www.babycenter.com/0_iron-its-go
Iron from Raw source is absorbed fast .. so .... eat all fruits/veggies which r high in IRON..!
If u eat non veg... eat Lamb ...!
ANOTHER QUERY AND ANSWER:
Hi ikkada mana ki US lo pregnancy appudu meeku evarikaina tetwak chesara usually manaki India lo chestaranta. Pregnancy time lo meeru multi vitamin kakunda inka emina use chesara.After pregnancy kuda multi vitamin use cheyachu ani antunnaru ala yenta varaku use cheyali.9 month lo andariki sonogram chestara leka konthamandikena.Ippatiki ivi malli adugutaanu gurthuku vachinappudu.
Initial ga antey first 2 months nenu multi vitamin kakunda folic acid supplement kuda vadanu. My doc said that the vein carrying the iron intot he baby gets closed after the foetus is 8 weeks old. so tarvata teesukunna baby ki em advantage ledu. My Hb was 13.5 so i didn't continue after 8 weeks.
Nursing chesinanta varaku multi vitamins vesukuntey manchidi antaru.
Ideally 2 times sonogram chestaru and andariki compulsory ga chestaru. First time on ur first visit. and second time during the 19th or 20th week.
TT injection aithe ikkada US lo delivery aina ventane chestharanta. Manaku india lo aithe 5th month of pregnancy time lo chestharanta. Kani ikada after delivery chestharata!
ABNORMAL WEIGHT GAIN IN PREGNANCY
QUERY:
.i am currently in 24 weeks pregnancy ..since first trimester i was gaining 3lb weight every month but this time when i went for check up i was shocked to see that i gained 8lb in one month and doctor asked me to comtrol the weight...my diet is same from the starting..i am not understanding why gained suddenly more than double weight..can any one pls tell me how should i control my weight since my diet is normal..2times meal breakfast and some fruits..all ur suggestions will help me a lot..
SOLUTION:
.22 nd week appudu baaga gain ayya.my doc suggested me to go for a walk and not to sleep immediately after meal.Inkaa I suggest you something this may be contradictory for so many ppl.Dont eat too much.Better to have small quantities of food but you can take more times like 4to5 small meals and 3 snacks per day plus milk and lots of water.
But dont worry okko month alaa peruguthuu vuntaam and ee period Baby parts anni form avuthunthaayi.Try to have nutritious food.Go for Less carbs more protien food to stay healthier.
.i am currently in 24 weeks pregnancy ..since first trimester i was gaining 3lb weight every month but this time when i went for check up i was shocked to see that i gained 8lb in one month and doctor asked me to comtrol the weight...my diet is same from the starting..i am not understanding why gained suddenly more than double weight..can any one pls tell me how should i control my weight since my diet is normal..2times meal breakfast and some fruits..all ur suggestions will help me a lot..
SOLUTION:
.22 nd week appudu baaga gain ayya.my doc suggested me to go for a walk and not to sleep immediately after meal.Inkaa I suggest you something this may be contradictory for so many ppl.Dont eat too much.Better to have small quantities of food but you can take more times like 4to5 small meals and 3 snacks per day plus milk and lots of water.
But dont worry okko month alaa peruguthuu vuntaam and ee period Baby parts anni form avuthunthaayi.Try to have nutritious food.Go for Less carbs more protien food to stay healthier.
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