LEG PAIN IN PREGNANCY

QUERY:
im in 5 thmonth ..my legs are paining a lot at nights what should i do for relief?

SOL:


I used to have severe pains in my thighs during nights but after 7th month. My doc told me thats because of low blood circulation with the baby lying low. But during the day since the legs were in motion and always below waist level, the pain was low. I tried sleeping on the rocking chair. The thigh pain reduced.

You can try sleeping sitting,but i know it will be very uncomfortable.
looks like your are anemic . Try to take more milk and protein food. Did you check with your doctor regarding your blood test.

Nenu anukovadamu meeku kalu baga nopipedutunnayi ante weekness valla baga vastundi. leda weight valla. meeru inka 5 th lo unnaru kanuka. anemic ai undachu. usually iron tablets teesukomani cheputaru. Doctor ni consult cheyandi.

DELIVERY

QUERY:
My due date is tomorrow... and i haven't been dilated yet and the doctor said the baby's head is down.. and i am getting very scared now.. weather i will be going to normal or c- section. any idea..

SOL:


Don't worry. Even if it is not dilated it is ok. Sometimes once it starts dilation, after that they deliver the baby in couple of hours. Usually doctor waits 1 week - 10 days after your due date before they perform c-section. So I think you don't have to worry. One of my friend, she didn't get dilated even after 1 week after her due date. So doctor told that she will wait for couple of more days and perform c-section. But within those 2 days dilation started and she delivered the baby through normal delivery.

My friend delivered normally after 42 weeks when she was induced labor. She didn't dilate at all till 42 weeks. So even if you don't dilate, they will induce labor and u will dilate then.
So relax and chill. Tension lo undakudadu. Not good for you and the baby.

OMEGA3 FATTY ACIDS

QUERY:
nenu 6 months pregnant.Omega 3 fatty acids medicine yevaru ayyina vesikunthunara?Doctor nanu fish thinamathundi nenu asallu smell kuda chudalekha pothuna....chala frds veggies vunaru kadha meeru yemi chesinaru medicine vesikunara?yemi medicine kocham share cheyyandhi..

ANSWER
Regarding omega-3 fatty acids, my gyn prescribed me to take citracal with DHA, that contains omega-3 fatty acids. I had taken the same prenatal vitamins through out my pregnancy and after that too(while breastfeeding you r advised to continue the prenatal vitamins). Ask your gyn abt that.

or else you get eggs that contain DHA, that's a good source of omega-3 fatty acids too.

IRON DEFECIENCY DURING PREGNANCY

QUERY ABOUT IRON DEFICIENCY:

gals nenu e roju regular checkup ki vellanu.antha bagane undi kani blood count taggutondi ani iron tabs vesukomandi doctor.so, e iron deficiency 7th monthlo commonena leka nake ila tagginda.naku ippude ituvanti problem.mundaranta bagane undi ani cheppindi.so,pls help me gals.and e blood count peragadaniki emi tinali kuda suggest cheyyandi.and by the way nenu vegetarian.i don't eat egg also.

ANSWERS:
Iron definceny chala common ...Even I had iron deficiency around 5-7 months loo anukunta ...So don't worry ..

Definitely if you take good food you come to normal ..But tablets kuda tessukovali . Some tips

1. Take your iron tablets with APPLE juice ..So iron baga absorb cheskuntadhi
2. Never take/or eat citric fruits (orange lemon etc ) immediately after taking iron tablets
3. Eat green leafy veggies mainly collards , bok choy , spinach , totakurra etc ....COLLARDS and bokchoy chala baga panichesthadhi for iron. Atleast 2 days ki oka sari leafy veggie tennu
4. Eat green veggies like broccoli, beans etc
5. Pomegranate juice ....taste bagoddu ..But one glass a day is good too

ANOTHER ANSWER:
I used to eat lot of fruits and Yogurt and also Kumkam puvvu is rich in iron anduke manali oka 2-3 petals vesukuni milklo taagamantaru, nenu na 4th month nunchi adi vesukunedani.

Loss of weight during pregnancy

QUERY ABOUT LOSS OF WEIGHT DURING PREGNANCY

Ammaillu...oka help....nenu 2nd trimester(5th month) lo unnanu...1st trimester I lost around 3lbs, 2nd trimester lo almost 5lbs, enduku thagguthunnano teliatam ledu...please emanna suggestions ivvandi....OB/GYN emo supplements start chei ani cheppindhi....pregnancy lo andaru wt gain autharu ga nenu enduku reverse lo thagguthunnano artham kavatam ledu...

ANSWER BY A MEMBER:
no problem miku kani nausea/morning sickness unda if yes emi parvaledu oka vella leka poina kuda no probs conceive aina degara nunchi almost 6 month varaku tagutaru inka 7th monthnunchi gain avutaru 7th -9th month varaku baby tho patu meeru kuda wt gain avutaru.Out of experience cheputunna.

nennu kuda milagey 8th month varaku almost 6-8 lbs tagipoyya 7th nunchi chakagha periganu my baby birth wt is 4.5kgs very healthy.


actual gha peddalu emi antaru antey taggi kanaka ala perigithey chala healthy baby symptoms ani ardam( that does not mean other are not ani kadu).

tensions emi petukovadu chakagha tinni tirigi cheerful gha undandi because that depicts your child character also. meru chakaga happy ga unnaruanukondi me papa kuda alaneyuntundi.