THROAT INFECTION IN PREGNANCY

REMEDIES:

pepper powder ni milk lo kalupukoni taagutunna.konni saarlu halls kuda vesukuntaanu.

1.take a piece of ginger.denitho nanina crush chesi daani juice xtract cheyyandi.adi oka 1 spoon aithe andulo half spoon honey vesi take it..ila 3 times cheyyandi..
2.take few cloves.stove meeda kalchali koncham colour maredaka...tavavatha daanini smooth ga powder chesi...honey tho tagali...u can repeat this 2-3 times a day...

BACK PAIN DURING PREGNANCY

I m carrying now n ippudu naku 22 weeks. Naku oka salaha kavali.

ee madhya naku konchm sepu ante oka 15mnts continuous ga nunchunna, support lekunda koorchunna baga backpain vachesthundhi. Doctor ni adigithe idhi common ani antundhi. Maree ekkuva vunte tablets isthanu andhi.. kani naku ee time lo tablets vadadam istam ledhu. so meeku evarikaina backpain rakunda vundadaniki emaina exercises thelisthe chepparaa plzzz.




back ache annaru.....try to sit straight..obviously ee time lo mana posture change avuthudi..curve vacchesthundi..so u shuld try to sit straight...emyna kinda nunchi teesukovali ante sit first on ur kness straight n thn take the things....kurchunappudu try to keep a avery soft n slim pillow/support ..nadichetappudu u tend to curve urself more to avoid pressure..kani insted of taking support nadumu degagranunchi..try to keep ur hands near buttocks n take support...ila posture correct avuthundi... n naku oka exercise chepparu for back ache.....stretch ur hands upwards n thn try to stretch ur body upwards...smooth ga cheyyandi..shouldrs round ga tippandi..n oka pelvic exercisechepapru... stand straight..n pelvic region ni lift cheyyandi..like manam gaali pilchukuntunnapudu raise cheyaynsi..n keep a hand at the back for ur support..support lekunda cheyyakandi....n try to do kegels exercise..breathing gurinchi kuda jagratta chusukondi.....try to breathe more air hold it thn release it slowly(teesukuntappudu fast ga)

LIST OF THINGS TO BE TAKEN TO HOSPITAL DURING DELIVERY

Dress for mom
Dress for baby
Diapers
Toiletries for mom n dad
Cereal - my fav one. i was not sure if i would like the one given by hospital
Soy milk- i don't like the regular milk
Apple juice and water
Blanket for baby
camera
Mits and socks for baby
Warm clothes for dad and mom
Focal Point for delivery
Prenatal tablets
Car seat
cell phone charger

QUERIES DURING PREGNANCY

Now i am in my 23rd week of my pregnancy....... naku konni doubts vunayi .....

1. Koncham naku iron and vitamin D rich food chepthara....ante mana india food lo avi ee veggies or non veg lo ekuva vuntayi.....

2. Baby ki manchi hair and smooth skin ravali ante emana thinala........ leda adi inka heriditary ee na...

3. Pregnancy appudu manchi music vinali ani cheparu.... ante etuvanti music aina parleda...leda pregnancy appudu kosam emana seperate ga vuntaya...vunte can i have the link..please....

SOLUTION:
1.iron rich food ante leafy veggies....daily mee meal lo oka dish undetatlu chusukondi...its very good during pregnancy..not only in pregnancy its good all the time ofcourse.. :)
ika vitamin D food ante naaku telisi undadanukunta...its only from sunlight as far my knowledge..i'm not sure...meeku akkada sunlight chala takkuva anipisthe vere substitute istharu.. asalu sunlight chala takkuva..during those days docs will prescribe some D vit drops for kids...
2.hair smooth ga ravadaniki ala emi foods undavu,it depends heriditary....but maa intlo cheppevaru baaga tender coconut teeskunte juttu vothuga vasthundani...i don't have any scientific reasons and i'm not sure how far its true also... :)but anyways its good to take tender coconut..as it gives u instant energy and it will help to keep more energitic....
3.yep,pregnancy lo manchi pleasant music vinali...this will surely have impact on ur baby.. and u'll get casettes also..u'll get this in any music store..and the best option is listen to vishnu sahasranamam and lalitha sahasranamam...

Milk is a good source of Vitamin D.

Fish is another good source of Vit D. Salmon, mackerel, tuna....

Natural ga aaithe, sun is the best source of Vitamin D....


http://www.babycenter.com/0_iron-its-good-for-your-blood_1468.bc#articlesection3

Iron from Raw source is absorbed fast .. so .... eat all fruits/veggies which r high in IRON..!
If u eat non veg... eat Lamb ...!

ANOTHER QUERY AND ANSWER:
Hi ikkada mana ki US lo pregnancy appudu meeku evarikaina tetwak chesara usually manaki India lo chestaranta. Pregnancy time lo meeru multi vitamin kakunda inka emina use chesara.After pregnancy kuda multi vitamin use cheyachu ani antunnaru ala yenta varaku use cheyali.9 month lo andariki sonogram chestara leka konthamandikena.Ippatiki ivi malli adugutaanu gurthuku vachinappudu.

Initial ga antey first 2 months nenu multi vitamin kakunda folic acid supplement kuda vadanu. My doc said that the vein carrying the iron intot he baby gets closed after the foetus is 8 weeks old. so tarvata teesukunna baby ki em advantage ledu. My Hb was 13.5 so i didn't continue after 8 weeks.
Nursing chesinanta varaku multi vitamins vesukuntey manchidi antaru.

Ideally 2 times sonogram chestaru and andariki compulsory ga chestaru. First time on ur first visit. and second time during the 19th or 20th week.


TT injection aithe ikkada US lo delivery aina ventane chestharanta. Manaku india lo aithe 5th month of pregnancy time lo chestharanta. Kani ikada after delivery chestharata!

ABNORMAL WEIGHT GAIN IN PREGNANCY

QUERY:
.i am currently in 24 weeks pregnancy ..since first trimester i was gaining 3lb weight every month but this time when i went for check up i was shocked to see that i gained 8lb in one month and doctor asked me to comtrol the weight...my diet is same from the starting..i am not understanding why gained suddenly more than double weight..can any one pls tell me how should i control my weight since my diet is normal..2times meal breakfast and some fruits..all ur suggestions will help me a lot..

SOLUTION:

.22 nd week appudu baaga gain ayya.my doc suggested me to go for a walk and not to sleep immediately after meal.Inkaa I suggest you something this may be contradictory for so many ppl.Dont eat too much.Better to have small quantities of food but you can take more times like 4to5 small meals and 3 snacks per day plus milk and lots of water.
But dont worry okko month alaa peruguthuu vuntaam and ee period Baby parts anni form avuthunthaayi.Try to have nutritious food.Go for Less carbs more protien food to stay healthier.

LEG PAIN IN PREGNANCY

QUERY:
im in 5 thmonth ..my legs are paining a lot at nights what should i do for relief?

SOL:


I used to have severe pains in my thighs during nights but after 7th month. My doc told me thats because of low blood circulation with the baby lying low. But during the day since the legs were in motion and always below waist level, the pain was low. I tried sleeping on the rocking chair. The thigh pain reduced.

You can try sleeping sitting,but i know it will be very uncomfortable.
looks like your are anemic . Try to take more milk and protein food. Did you check with your doctor regarding your blood test.

Nenu anukovadamu meeku kalu baga nopipedutunnayi ante weekness valla baga vastundi. leda weight valla. meeru inka 5 th lo unnaru kanuka. anemic ai undachu. usually iron tablets teesukomani cheputaru. Doctor ni consult cheyandi.

DELIVERY

QUERY:
My due date is tomorrow... and i haven't been dilated yet and the doctor said the baby's head is down.. and i am getting very scared now.. weather i will be going to normal or c- section. any idea..

SOL:


Don't worry. Even if it is not dilated it is ok. Sometimes once it starts dilation, after that they deliver the baby in couple of hours. Usually doctor waits 1 week - 10 days after your due date before they perform c-section. So I think you don't have to worry. One of my friend, she didn't get dilated even after 1 week after her due date. So doctor told that she will wait for couple of more days and perform c-section. But within those 2 days dilation started and she delivered the baby through normal delivery.

My friend delivered normally after 42 weeks when she was induced labor. She didn't dilate at all till 42 weeks. So even if you don't dilate, they will induce labor and u will dilate then.
So relax and chill. Tension lo undakudadu. Not good for you and the baby.

OMEGA3 FATTY ACIDS

QUERY:
nenu 6 months pregnant.Omega 3 fatty acids medicine yevaru ayyina vesikunthunara?Doctor nanu fish thinamathundi nenu asallu smell kuda chudalekha pothuna....chala frds veggies vunaru kadha meeru yemi chesinaru medicine vesikunara?yemi medicine kocham share cheyyandhi..

ANSWER
Regarding omega-3 fatty acids, my gyn prescribed me to take citracal with DHA, that contains omega-3 fatty acids. I had taken the same prenatal vitamins through out my pregnancy and after that too(while breastfeeding you r advised to continue the prenatal vitamins). Ask your gyn abt that.

or else you get eggs that contain DHA, that's a good source of omega-3 fatty acids too.

IRON DEFECIENCY DURING PREGNANCY

QUERY ABOUT IRON DEFICIENCY:

gals nenu e roju regular checkup ki vellanu.antha bagane undi kani blood count taggutondi ani iron tabs vesukomandi doctor.so, e iron deficiency 7th monthlo commonena leka nake ila tagginda.naku ippude ituvanti problem.mundaranta bagane undi ani cheppindi.so,pls help me gals.and e blood count peragadaniki emi tinali kuda suggest cheyyandi.and by the way nenu vegetarian.i don't eat egg also.

ANSWERS:
Iron definceny chala common ...Even I had iron deficiency around 5-7 months loo anukunta ...So don't worry ..

Definitely if you take good food you come to normal ..But tablets kuda tessukovali . Some tips

1. Take your iron tablets with APPLE juice ..So iron baga absorb cheskuntadhi
2. Never take/or eat citric fruits (orange lemon etc ) immediately after taking iron tablets
3. Eat green leafy veggies mainly collards , bok choy , spinach , totakurra etc ....COLLARDS and bokchoy chala baga panichesthadhi for iron. Atleast 2 days ki oka sari leafy veggie tennu
4. Eat green veggies like broccoli, beans etc
5. Pomegranate juice ....taste bagoddu ..But one glass a day is good too

ANOTHER ANSWER:
I used to eat lot of fruits and Yogurt and also Kumkam puvvu is rich in iron anduke manali oka 2-3 petals vesukuni milklo taagamantaru, nenu na 4th month nunchi adi vesukunedani.

Loss of weight during pregnancy

QUERY ABOUT LOSS OF WEIGHT DURING PREGNANCY

Ammaillu...oka help....nenu 2nd trimester(5th month) lo unnanu...1st trimester I lost around 3lbs, 2nd trimester lo almost 5lbs, enduku thagguthunnano teliatam ledu...please emanna suggestions ivvandi....OB/GYN emo supplements start chei ani cheppindhi....pregnancy lo andaru wt gain autharu ga nenu enduku reverse lo thagguthunnano artham kavatam ledu...

ANSWER BY A MEMBER:
no problem miku kani nausea/morning sickness unda if yes emi parvaledu oka vella leka poina kuda no probs conceive aina degara nunchi almost 6 month varaku tagutaru inka 7th monthnunchi gain avutaru 7th -9th month varaku baby tho patu meeru kuda wt gain avutaru.Out of experience cheputunna.

nennu kuda milagey 8th month varaku almost 6-8 lbs tagipoyya 7th nunchi chakagha periganu my baby birth wt is 4.5kgs very healthy.


actual gha peddalu emi antaru antey taggi kanaka ala perigithey chala healthy baby symptoms ani ardam( that does not mean other are not ani kadu).

tensions emi petukovadu chakagha tinni tirigi cheerful gha undandi because that depicts your child character also. meru chakaga happy ga unnaruanukondi me papa kuda alaneyuntundi.

Gastric burn

QUERY ON GASTRIC BURN..

Naa frd oka ammayiki eppudu 2nd month nadusthundhi. tanaki paapam gastric problem vacchindi. Doc yevo tests cheyincharu kaani yemi cheppaledu as she was out of state.
ee acidity nd gastric problem ki yemanna remedy unte cheppandi plzz. yemmanna thinna ventane thenupu raakunda malli kaasepu taruvata thinte ventane vomit chesesukuntundi. plz yem cheyaalo cheppandi.

SOL

I used to have mylanta for heartburn and acidity…Maa doc idi suggest chesaru. Ask ur friend to have small and frequent meals…avoid hot stuff and food groups like channa, pesaru pappu et al…

Stretch marks

SOL FOR QUERY ABOUT STRETCH MARKS

The only way and the best way to avoid stretch marks is to gain weight gradually.
…i used to apply cocoa butter from 3rd month but nothing helped me in the end.
Also make sure u dont scratch when u feel itchy around ur belly. U’ll feel very itchy kaani u need to apply moisturizer and massage and not scratch..

Wt Gain

QUERY ABOUT WEIGHT GAIN:
i have a doubt. asalu starting from first till due date manam monthly entha weight peragali? konchem detailed ga cheppandi plz.

mamuluga kgs lo aite 12 lbs lo 25 may be, not sure convert it

per month .75 t0 1kg peragali,but first few months vomitings valla weight tagutaru,but later gain chestaru,ususally 2nd n 3rd trimester lo 2/3rds of weight gain untundi

IV fluids

QUERY REGARDING IV

Ammaillu I need a small help…
since 3 weeks I am not able to hold any fluids and solids, I feel very weak…na OB/GYN has asked me to go for emergency for IV, is that advisable…..doc cheppindhi kani meeto goda confirm chesukundham ani chustunna..please advise…

SOLUTION
IV is infact good when you are getting dehydrated and cannot hold anything inside your stomach. Mouth nundi lopalaki emi vellakapothe, IV is the best solution to keep you hydrated. it is good both for u and the baby. 24 hrs varaku if u not properly urinating and cannot hold any fluids docs usually suggest this.

don’t worry, its just some mineral/vitamin water going into your body, u will feel rejuvenated.

Gestational Diabetes

GESTATIONAL DIABETES:

SOL 1

pregnant ga unnappudu vache gestational diabetes delivery avvagane taggipothundhii!!,but meeru teesukunee food(milk etc) lo sugar veesukovaddu,instead use 0 calorie sugar,and cut off sweets also,in case meeru milk ottiga taagaleka pothe,mother horlicks ani unthundhii(not sure whether we get in us),kani teppinchukoovachu india nunchi,inka include half an hour walk daily.

SOLUTION 2

,insulin,diet control,light exercise will help u,once u deliver the baby ee diabetes kuda potundi,but strict sugar levels maintain cheyandi as well as follow d diet as d dietician schedule,small quantities of food ekkuva sarlu tesukovali,mostly mee dialy req 1600cal ivvochu,anyway vallu mee ht n wt ni batti calculate chesi istaru,btw how many weeks r u now?

SOLUTION 3:

na two pregnancies ki na gestational diabetes. There is nothing to worry. You just need to follow the diet. Do not eat rice as much as possible. Doctor tells you to meet dietician for your diet and they will tell about your diet schedule. There is nothing to worry

Nenu Rice tinadamu manesanu. I used to eat like below to control my reading. No need to take insulin if you are controlled your reading. You have to test 4 to 5 times per day. You have to eat every 2 hours.

1. At 8.am. –Break fast — a big cup of milk and 1 wheat bread slice with no sugar jam.

2. At 10 am — Oka pidikadu nuts or an omlete.

3. 12 noon — two chapathi small ones with non veg curry and vegetable curry . I used to have curd too.

4.3 pm — two eggs omlet. or Glucerna drink (you can find it in Pharmacy)

5 Between 6 pm 7.30 — I used to have my dinner.like lunch.

6. 9 pm — a few nuts and a big cup of milk.

Temperature...

QUERY ABOUT HIGH TEMPERATURE
nenu 9 weeks preggie…naku since 1 week evening 6 nundi high temp vastunnadi…its around 100/101…gyn ki adigithe tylenol once in a day 350 mgms vesukomandhi, inka nausea aithe baboii…emanna thinalante bhayyam ga undi…iam not able to hold any food atleast fluids… I feel very weak. please emanna suggest cheyyandi…chana energy loss undhi…

SOL

Tylenol vesuko. Okesari tinakunda konchem konchem tinu. edhi tinalanipisthe adhi tinu emi restrictions vundavu just avoid papaya, sesame. Temperature ekkuva rakudadhu antaru so be careful. Edaina food cook cheseppudu smell chudaka pothe adhi konchem tinagalugutamu ee time lo.
Temp increase avvakunda chusuko. Jagrathaga vundu

Nausea

ANSWER FOR QUERY ON NAUSEA:

..

About feeling full and vomitting sensation..Be rest assured tht itz a positive sign! Eat what u feel like but make sure u drink fluids. U’ll feel like throwing up if u drink water…so ask ur doc if u can drink flavored water. Itz just a passing phase and before u know u wud be eating everything under the sun

A Few Cautions..

1st trimester:usually chala mandiki morning sickness valla vomotings ekkuva avutuntay.take biscuits n toasts koncham dry ga untay kabatti better avtundi,mari baga undi neerasam aite matram meet your doc they will give u IV,n take vitamin supplements,especiallly during first trimester folic acid it will prevent spinal cord problems in baby.
next at any time during preggie if you have vaginal bleeding meet your doc immediately
check your weight regularly if u gain more than 5lbs per month meet your doc
at any time during preggie if you have swollen legs after getting up from bed i mean after 12hrs of rest take your doc appointment.
if u have vision problems n not able to pass urine for 24hrs meet doc
regarding diet other than increased amounts of caffeine,tea u can take anything u want,even papaya also nothing will happen
cut down your alcoholic n smoking habits totally,of course manaki undavanukondi,but still
don’t take very hot tub baths n sternous exercises during 1st trimester it my lead to miscarriage
IC s ur choice there s no prob u can have until 3rd trimester b4 1 r 2 months of your EDD,if u are comfortable.

Eclipse Info

Lunar Eclipse info:

Lunar Eclipse .. as per Hindu custom pregnant women must take care during this period.
these are the steps to take care of yourself.
- pregnant women are not suppose to come out
-rays should not fall on you
-don’t eat (have liquid kind of food if u want ..)
-be in a dark room ..mean close all your window blinds with curtains.
-don’t do any household work.

if u have a temple nearby, pujarini darba (holy grass) adagandhi. Trash all the leftovers. For those who believe in it, just spend your time in reading slokams or listening to bhajans…
Have a head bath and then eat your breakfast tommorrow.

gals inkoka vishayam entante e timelo preggie woman body mida ekkada kuda scratch cheyyakudadu.endukante.a placeslo scratch chesthe a places lo babyki sotta padutundi anta.nose mida scratch chesthe baby nose ki sotta padutundanta.so,be careful.