BACK PAIN DURING PREGNANCY

I m carrying now n ippudu naku 22 weeks. Naku oka salaha kavali.

ee madhya naku konchm sepu ante oka 15mnts continuous ga nunchunna, support lekunda koorchunna baga backpain vachesthundhi. Doctor ni adigithe idhi common ani antundhi. Maree ekkuva vunte tablets isthanu andhi.. kani naku ee time lo tablets vadadam istam ledhu. so meeku evarikaina backpain rakunda vundadaniki emaina exercises thelisthe chepparaa plzzz.




back ache annaru.....try to sit straight..obviously ee time lo mana posture change avuthudi..curve vacchesthundi..so u shuld try to sit straight...emyna kinda nunchi teesukovali ante sit first on ur kness straight n thn take the things....kurchunappudu try to keep a avery soft n slim pillow/support ..nadichetappudu u tend to curve urself more to avoid pressure..kani insted of taking support nadumu degagranunchi..try to keep ur hands near buttocks n take support...ila posture correct avuthundi... n naku oka exercise chepparu for back ache.....stretch ur hands upwards n thn try to stretch ur body upwards...smooth ga cheyyandi..shouldrs round ga tippandi..n oka pelvic exercisechepapru... stand straight..n pelvic region ni lift cheyyandi..like manam gaali pilchukuntunnapudu raise cheyaynsi..n keep a hand at the back for ur support..support lekunda cheyyakandi....n try to do kegels exercise..breathing gurinchi kuda jagratta chusukondi.....try to breathe more air hold it thn release it slowly(teesukuntappudu fast ga)