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Thursday, November 19, 2009

Badams -- Soaked or As Is

Pregnancy time lo badam (almonds ) daily tinali antaru kada!!!!


E almonds ni mundu roju overnight water lo soak chesi next day morning peel chesi tinamantaru kada.............!!!!!!!


Asalu just pregnant time lo digest avvadu ani antara leka any other reasons direct ga badam tinakoodada?

Asalu daily how many to take as it has more protein content?


Responses
I don't know about soaking them overnight but nenu direct ga thina, in fact baga thina through out my pregnancy, nakemi indigestion problem raledu.
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yeah almonds soak chesi tinali that too empty stomach thoo
coz aa roju ki saripada protein full avthundi antaruuu and sickness kuda tagguthundiii
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I used to eat 10-12 ... soak overnight and peel but I used to eat in intervals by the end of the day ... I used to get bored peeling ... so my hubby used to do it for me
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nenu kuda roju around 6 almonds thinta... over night soak chesi peel cheyakundaney thinta... peel chela vadha anadhi no idea but alagey thinestha
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Almonds soak chesi tinte easy ga digest avutundi...ante...
Almonds lo unna nutrients ni body better ga absorb cheskuntundi , if they are soaked overnight... soak cheyyakunda kuda tinachu, kani pregnancy lo easy ga digest ayyevi manchidi kada ani ala cheptaru, soak cheyyakunda tinna emi kadu...
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any which way of eating badams is fine... not a big deal.. initial months of pregnancylo matram peel chesukuni tinu anindi naa dietitian nannu... maybe too much of protein absorptionki already bodylo ayye vipareetamaina changes valana time padutundi ani anukuntaa... they are good for you and for the baby ani antaaru... opika lekapote directga kooda tineyyandi no problem.

1 comment:

విద్య said...

Monna Ramdev baba videos lo cheparu Baddam soak chesi poddune paste chesi milk tho tagithe babies tellaga pudataranta.. ;)))) bodduga mudduuga ravali babies..