8 am - milk 1 cup without sugar
9-9:30 - 2 croissants with omlet or pesaratuu
11 - nuts or cucumber
12:30 - 1 cup of rice with dal & some vegetable fry
2-2.30- 1 cup curd
4- fruit( orange mostly)
5 -1 cup milk with roast & powdered badam,cashew powder
7-2 chapathi with dal & some fry..early dinner
1 hr walk
again 1 fruit or cup of curd
before going to bed 1 cup of milk
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Tuesday, November 10, 2009
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