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gals naako chinna doubt... mnths vache koddi manam asalu nadavalemaa... nilcholemaa
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walking cheyadamu koncham kashtam avutundi kaane walking cheyali..baby kosam and mee kosam manchidi. stay active as long as you can
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alaa yemi ldhu naaku kudaa, Rithvik putti nappudu mundhu roju Mother's day Amma ki yedhainaa gift kondhaamani aa roju thega thirigaanu kudaa aa night ney pains votchaayi, nadavatam konchem kastamey vuntundhi kaani breaks isthuu nadisthy baaney vuntundhi
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ala eem undadu anukunta depends on body to body..anni panilu valle cheskune vallu unnaru cheskoleni vallu unnaru kani.. u got to be active as much as possible
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chandana..Ala emi kaadu...nenu naa delivery mundu rooju night daaka shopping chesa ofcourse kashtam ga vuntadi..but i used to take breaks and walk...intlo ofcourse ee pani chesedaani kaadu amma vachaka
Question
nako doubt, Ikkada American doc yevi extra care chepaledhu kani, general ga mana vallu cheptharu kada, yekuva vangaku , baruvulu yethodhu ani. nenu baruvulu yethatam ledu kani ,intlo panlu anni nene chesukuntuna, vangakunda asalu avadam ledu. ok kada intlo anni panlu cheyatam and also cook cheshtunapudu tummy vediga vuntadi, poyyi dhegara nunchi vuntam kada yekuva sepu. madhya madhyalo I try to walk away from stove but chappathi adi vesetapud inka akkade nunci vundali kada.meeru andharu yela chesthunaru
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vangaddu anedi nijame...adi tummy meeda pressure padutundi ani and also. back pains vastayi ani...ippudu mee enno montho theliyadu...but 7th vachaka not good to do all those.......nenu cahla sites lo kuda choosanu...bend on ur legs antaru... even..'What to expect when u r expecting lo kdua undi'....mokalla meeda bend avandi..like kurchunnatlu..but not like...normal....inka normal vangali ante..kallu konchem dooram ga seperate cehsi vangandi... nenu ide chestunna..inti daggara oka aunty kda chepparu...vangachu parledu...normal aye scope untadi ala cheste ani...so need not worry.
kitchen lo vanta elagu thappadu kada..nenu konta lucky..vantga jolike ponu..hehe...eppudanna vellina...chinna flame..
weights kuda....meeru weight lepaddu...evaranna lepi iste..hold cheyachu..but ground nundi lepatam lantivi cheyakudadu
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pelvic deggara stress its so common esplly 2nd trim lo, inkaa vangatam thappadhu manaki panulu chesthunnappudu meeru vongi nappudu okey saari vangakandi, support gaa yedhainaa pattukoni knees meedha kurchoni (antey okey saari sudden gaa vongaadhu) malli pani ayipoyaaka nemmadhi gaa support tho levandi.
Question
Nenu ippudu 15 weeks pregnant
Pregnancy appudu konni types of yogaasanaalu chesthe delivery easygaa avuthundi ani vinnaanu..net lo vethikithe thadaasanam, maarjaalaasanam, squats, thithli aasan ivi vunnaayi...squats ekkuva cheyyalekapothunnaanu....
Meekevarikayinaa emayina info thelisthe cheppandi ammayilu...nenu rojoo 1hr walking chesthunnaa anthe...vere ye panee ledu, I mean household work,cooking etc...doctor veelayinantha activegaa vundamandi...so walking matrame kaakunda vere thakkuva stress vunna exercises, yogaasanaas emayinaa chepthaara?
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I am so happy to hear this news....congratulations!! EDD eppudu iccharu?
Check this link I mostly do this asans and they are according to your trimester too
http://www.babycenter.com/0_great-pregnancy-exercise-prenatal-yoga_7862.bc?intcmp=mostpopular_viewed&pn=Pregnancy%20SubTopic
Well yoga during pregnancy ante, you can do thitali asan, don't do squats as of now adi last month lo cheste delivery easy ga avutundata.
Hope this helps.... enjoy the journey to Motherhood and welcome to the gang
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naa 2 cents...Nuvvu preggie mundhu yoga avani chesedaanivi anthey maybe u can do some asanas now but dont start anything new during ur pregnancy. Maa ob/gyn naaku adhey chepindhi. Delivery easy avtaniki just walkign chaalu . Light inti panlu like sweeping etc helps antaru...
But let me tell you one thing...nenu asalu emi panlu cheyledhu except for walking....Amma nana vacharu ani mundhu roju daaka motham voru tirigedaani....Nee blog lo paka inti pullama anadi laaga...nenu road meeda ne vundhedaani
I just pushed for 5 mins and my son was out
So baa walk chey...and koni inti panlu chey..Keep urself active that is more than enough anukuntha....inka akkada summer verey start ayyindhi kada...dont exert urself too much....takecare babes!!!! once again congratz
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ala height takkuva + weight vunna ani anukoku...
ma co-sis aithe inka potti.... tanaki normal delivery ne... i heard india lo docors c-section ani mundu ninche insist chestaruta.. but manaki normal delivery kavali ani kachitamga chepthe, they will try... ledu manam vallu cheppinde vinte, c-section chesestaru ta.. just for ur info.
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Hey ee height weight ani naaku namakkam kledhu ..naa ht kuda 5.3 kanthey just oka half inch ekkuvey naa weight gurinchi neeku telusu kada!!!!!!!! Andharu decide aypoyaru naaku C-sec ani including me But i had a very easy delivery...So we never know....N mana Indian docs ki slightest doubt kuda evaku that u are ok with C-sec ani...chesi padestaru..Always stress that u wud prefer normal ani....
N a Shruthi chepina Kegel excerise chaala manchidi..keep doing that
Info
hey nenu eroju edoo site chustunte ee artical kanipinchindi...
so, mana tia loo chala mandi preggies unnaru kada so evarikyina edi use avtademoo ani ....ekkada paste chestunna..chk out galzz
Ashwini Mudhra - to have normal delivery
This is an excellent simple exercise to have normal delivery. Do this after 4th Month of pregnancy till the labor day. This exercise is given to the anal (anus) muscles.
" Ashwini" in sanskrit refers to Horse. Horse always does this mudhra, if one observes its anus. To do this specific exercise to anal muscles, hold and release the anal muscles. This is done when one passes urine and hold the anal muscles. Hold the anal muscles as if ready to pass urine and then relax the muscle. Its very simple to do. To make it clear, this exercise is not to force bowel movements or urine. If you are doing this incorrectly you will pass urine or stools.
This can be done while sitting on floor or chair or in any comfortable place. This gives excellent exercise to the anal muscles which influences the vaginal muscles indirectly. Do this at least 10 to 30 minutes. Whenever sitting in a comfortable place this exercise can be done. When delivery is nearing (after 9th Month) do this more frequently to ease labor.
Response
ya you shared a nice info, ee exercise chaala manchidi, I guess this is what called as Kegel. Naa Delivery mundhu memu child birth classes ki vellamu, akkada chepparu after delivery kudaa cheyyochuu ani cheppinatlu gurthu, nenu yeppudu anukuntaa cheyyali idhi rojuu ani, kaani marchipothuntaa
Question
Ammayilu.. Please help me with my problem.
Na office suite ma building lo 9th floor lo undi. Ninna building lo fire alarm on ayindi. So everybody had to go down to ground floor using stairs. nenu 5th month lo unna ipudu. Ayina chachinattu chesedi leka 9th floor nunchi steps diganu. God! it was so painful. Ivala leave petti intlone unnanu kani naku full body pains vachesay. Legs ayithe chala pain ga unnay. Nadavalanna ibbandiga undi. Naku okate tension ga undi. Na pains enhtunna parledu. Kani ee time lo ila anni steps digatam baby ki parleda? Doc daggariki vellala. Please give me some suggestions.
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office lo ala fire alarms mogi andaru evacuate cheyali anappudu preggy ladies and people with disabilities ki kastam .. anduke me building fire warden ni contact cheyandi incase of emergency vallu meku assistance istaru steps digakunda
last week ma office vallaki oka form fill chesi ichanu year end daka naku assistance kavali ani because nenu undedi 47th floor lo
Answer
next day ki kuda thagakipothe doc ni consult cheyandi but its ok unless nuvvu mari fast ga steps dhigakapothe. Aina mee manager ki sense vunda asalu, in case of emergency persons with disabilities and pregnant ki aid vuntundi special ga. mee office lo adi neeku chepakapovatam too much asalu. nenu kadisthuna...mee mangaer neeku apologies chepali
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