Prenatals padani ammailu.. just in case if you are not aware,
dont take them with any dairy products.. minumum 1 to 1.5 hours gap ivvandi any time you take them.. either during the day or during the night and also if possible maintain the same time everyday, 24-hour metabolic period iste manchidi.. oka roju raatri, next day poddunna alaga cheste balance in distribution debba tintundi.. naaku teliyaka I used to take my vitamins with milk at night.. dark urine and light stools kooda one of the effects of prenatals... meeku pharmacy vaadu icche notes choodandi, in small print it will mention this point.. I was fine when I avoided dairy products immediately after the pill..
Post Baby
prenatals yeppudu ,milk products tho thisukoraadhu atleast 30 mins ayinaa gap maintain cheppaali yendukantey calcium and iron venta ventaney thisukuntey capsule lo vunna iron content ni milk lo vunna calcium absorb chesesthundhi and also either day time or morning time alaa time maintain cheyatam yentho manchidhi reminder pettukundi if you cant remember.dont take them with any dairy products.. minumum 1 to 1.5 hours gap ivvandi any time you take them.. either during the day or during the night and also if possible maintain the same time everyday, 24-hour metabolic period iste manchidi.. oka roju raatri, next day poddunna alaga cheste balance in distribution debba tintundi.. naaku teliyaka I used to take my vitamins with milk at night.. dark urine and light stools kooda one of the effects of prenatals... meeku pharmacy vaadu icche notes choodandi, in small print it will mention this point.. I was fine when I avoided dairy products immediately after the pill..
Post Baby
one more thing after delivery kooda ee prenatals vaadandi it will increase your milk production and helps you in giving good strength.
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